Bowflex RevolutionXP User Manual

Bowflex Revolution
®
XP
Owner’s Manual
and Fitness Guide
Special Edition Includes:
Dr. Ellington Darden’s
Six Week Fast Fat Loss –
Body Leanness Program
PN001-7058 RevC (10/28/2009)
(Shown with optional Lat Tower attachment)

Bowflex RevolutionXP Specifications

General

Cable Pulley System	Yes
Resistance Type	Spiraflex
Number of Exercises	Over 100
Workout Area Required	10 ft x 7 ft
Included Accessories	ankle cuffs, hand grips

Summary

Safety Precautions

IMPORTANT SAFETY INSTRUCTIONS

Key safety advice and warnings to read before use.

PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WARNINGS.

Mandatory warnings and precautions to follow before operating the equipment.

Safety Warning Labels

Using Your Bowflex Revolution® XP Home Gym

SpiraFlex® Resistance

Explains the patented SpiraFlex resistance technology and its benefits.

Adjusting And Understanding The Resistance

Guides on setting and understanding the resistance levels.

Attaching SpiraFlex® Resistance Packs

Step-by-step instructions for attaching resistance packs.

Maintenance

Exercising Properly

The Workouts

20 Minute Better Body Workout

A quick workout routine designed for overall fitness.

Advanced General Conditioning

Chest Exercises

Bench Press — Shoulder Horizontal Adduction (and elbow extension)

Shoulder Exercises

Crossover Rear Delt Rows — Elbow Flexion

Back Exercises

Good Morning

Arm Exercises

Triceps Pushdown w/ Handgrips Elbow Extension

Leg Exercises

Leg Extension

Squat

The Bowflex® Body Leanness Program

Introduction

Overview of the 6-week program for maximal fat loss.

Measurements

Body Weight

Guidance on accurately measuring body weight for progress tracking.

Circumference of Body Parts

Instructions for taking body part measurements to track changes.

Determining Your Body Fat

Calculating Lean Body Mass