Bowflex RevolutionXP User Manual

Name: Bowflex RevolutionXP
Brand: Bowflex
Rating: 5 (1 reviews)

100 pages

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Bowflex Revolution

Owner’s Manual

and Fitness Guide

Special Edition Includes:

Dr. Ellington Darden’s

Six Week Fast Fat Loss –

Body Leanness Program

PN001-7058 RevC (10/28/2009)

(Shown with optional Lat Tower attachment)

Table of Contents2
Safety Precautions3
- Label3
- Label4
Safety Warning Labels4
- Label5
- Label6
Getting to Know Your Bowflex Revolution ® XP Home Gym6
Using Your Bowflex Revolution ® XP Home Gym7
- Spiraflex ® Resistance7
- Adjusting and Understanding the Resistance7
- Attaching Spiraflex ® Resistance Packs8
Preparing for Use, Storing, and Moving9
Preventative Maintenance10
Maintenance10
Adjusting Cable Tension11
Cable Routing and Storage12
Attaching Accessories13
Hand Grips13
Foot Harnesses13
Squat Harness13
Installing the Seat and Attachments14
- Seat and Back Pad with Locking Pin14
- Leg Extension15
Lat Tower (Optional)16
- Ab Attachment (Optional)16
Companion Equipment17
Defining Your Goals18
- Reaching Your Goals18
- Designing Your Own Program18
Exercising Properly20
- Working out20
- Warming up20
Breathing20
- Performing Your Routine20
Cool down20
The Workouts21
- 20 Minute Better Body Workout21
- Advanced General Conditioning21
- 20 Minute Upper/Lower Body22
- Body Building23
- Circuit Training - Anaerobic/Cardiovascular24
- Strength Training25
Exercises26
Chest Exercises27
Shoulder Exercises35
- Bent Rear Delt Row36
- Crossover Bent Rear Delt Row36
- Scapular Depression41
- Scapular Retraction43
Back Exercises46
- Stiff Arm Pulldown48
- Reverse Grip Pulldown with Lat Bar49
- Trunk Rotation50
Arm Exercises51
- Cross Triceps Extension52
- Wrist Extension57
Abdominal Exercises61
Leg Exercises64
- Standing Hip Adduction67
- Standing Hip Abduction67
- Dead Lift68
- Stiff Leg Dead Lift69
- Standing Hip Flexion69
Muscle Chart73
Exercise Log75
Bowflex ® Body Leanness Program77
- Determining Your Body Fat83
- Limited Warranty96
- Week Satisfaction Guarantee96
Warranty Information96
- Bowflex Revolution98
- Important Contact Numbers99
Contact Information99

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Bowflex RevolutionXP Specifications

General

Brand	Bowflex
Model	RevolutionXP
Category	Home Gym
Language	English

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