Keep your body weight centered on the machine, seat or base frame platform while exercising.
When using the machine for standing leg exercises, always hold the Lat Tower of the machine for stability.
All exercises in this manual are based on the calibrated resistance and capacity levels of this machine. Only
exercises included in this manual or in written materials authorized and supplied by Bowflex
®
are recommended
for operation with this machine.
Exercises
Owner’s Manual
18
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