Bowflex Xtreme SE - How to Use Your Machine

Bowflex Xtreme
®
SE Owner’s Manual
9
The Bowflex Xtreme
®
SE Home Gym
Pulley Positions
With the versatility to perform over 65 different
exercises, the Bowflex Xtreme
®
SE home gym easily
transitions from one exercise to another. Below is a
guide to the five different pulley positions you will
use to optimally perform your workout routine.
Position One:
Standard Position – most
common. Active pulleys are
on center cross bar.
Position Two:
Lat Pulldown Position. Active
pulleys are on lat tower.
Position Three (optional):
Leg Extension Position. Active
pulleys are on the squat pulley
frame.
Position Four:
Squat position. Active pulleys
are on squat pulley frame and on
center cross bar.
Position Six:
Rowing position. Active pulleys
are on squat pulley frame.
Position Five:
Abdominal Crunch position.
Active pulleys are on lat tower.
How to Use Your Machine
The Bowflex Xtreme® SE Home
Gym Cable Routing
As you use your home gym, you will connect
the cables and pulleys in a variety of ways to
perform the exercises. Refer to the illustrations
below for proper cable routing.
Chest
Exercises
Leg and Squat
Exercises
Lat Pulldown
Exercises
Ab Exercises