Bowflex SelectTech 552 - User Manual

Be Strong. Stay Strong.
TM
SECTION 2: Key Components
SECTION 1: Getting to know the
SelectTech
®
552 Dumbbells
SECTION 3: Safety Information
Fitness Guide
Bowflex
®
SelectTech
®
552 Dumbbells and Stability Ball
SECTION 4: Exercises
IMPORTANT!
Read this guide before you begin
using the product.

Summary

Getting to Know the Bowflex SelectTech Dumbbells

Introducing the Bowflex SelectTech 552 Dumbbells

Overview of Bowflex SelectTech dumbbells, highlighting their technology and weight range.

Bowflex SelectTech Key Components

Bowflex SelectTech Safety Information

SelectTech Dumbbell Safety Guidelines

Essential safety precautions for using Bowflex SelectTech dumbbells to prevent injury.

Usage Disclaimer

Notice regarding the user's responsibility and consultation with a physician before exercise.

Bowflex SelectTech Exercises: Section 4

Wide Rows Exercise

Instructions for performing Wide Rows, including muscles worked and key points.

Lateral Raise Exercise

Instructions for performing Lateral Raise, detailing muscles worked and key points.

Bowflex SelectTech Exercises: Section 5

Stiff-Leg Dead Lift Exercise

Instructions for Stiff-Leg Dead Lift, covering muscles worked and key performance points.

Overhead Triceps Extension Exercise

Instructions for Overhead Triceps Extension, detailing muscles and key execution points.

Standing Curls Exercise

Instructions for Standing Curls, specifying muscles worked and critical form points.

Wide Squats Exercise

Instructions for Wide Squats, including muscles targeted and essential alignment tips.

Bowflex SelectTech 552 Specifications

General

Type	Adjustable Dumbbells
Number of Settings	15
Number of Exercises Possible	30+
Number of Dumbbells	2
Weight Range	5-52.5 lbs (2.5-23.8 kg)
Weight Increments	2.5 lbs increments up to 25 lbs
Dimensions	15.75 x 8 x 9 inches
Material	Steel
Warranty	2 years