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Bowflex SELECTTECH - User Manual

Bowflex SELECTTECH
38 pages
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DUMBBELLS
Owner's Manual
Patent #6,422,979 other USA and Foreign Patents Pending
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Summary

Preface

Important Symbols

Explanation of symbols used in the manual for safety alerts.

Important Safety Instructions

Getting to Know Your Bowflex SelectTech Dumbbells

Understanding and Testing the Locking Mechanism Function

Function

Describes the two key functions of the locking mechanism.

Purpose

Outlines the two main purposes of the locking mechanism.

Testing Proper Locking Mechanism Function

Step-by-step guide to verify the correct operation of the locking mechanism.

Offset Weight Selection

Example of Offset Weight Selection Workout

Demonstrates using offset weights for enhanced muscle development.

Bowflex SelectTech Dumbbell Maintenance

Troubleshooting Guide

Leg Exercises

Chest Exercises

Arm Exercises

Back Exercises

Abdominal Exercises

Shoulder Exercises

Limited Warranty For Exercise Products

Time Period

Details the warranty coverage period for different parts.

This Warranty Does Not Cover

Lists conditions and damages not covered by the warranty.

Summary

Preface

Important Symbols

Explanation of symbols used in the manual for safety alerts.

Important Safety Instructions

Getting to Know Your Bowflex SelectTech Dumbbells

Understanding and Testing the Locking Mechanism Function

Function

Describes the two key functions of the locking mechanism.

Purpose

Outlines the two main purposes of the locking mechanism.

Testing Proper Locking Mechanism Function

Step-by-step guide to verify the correct operation of the locking mechanism.

Offset Weight Selection

Example of Offset Weight Selection Workout

Demonstrates using offset weights for enhanced muscle development.

Bowflex SelectTech Dumbbell Maintenance

Troubleshooting Guide

Leg Exercises

Chest Exercises

Arm Exercises

Back Exercises

Abdominal Exercises

Shoulder Exercises

Limited Warranty For Exercise Products

Time Period

Details the warranty coverage period for different parts.

This Warranty Does Not Cover

Lists conditions and damages not covered by the warranty.

Bowflex SELECTTECH Specifications

General IconGeneral
TypeAdjustable Dumbbells
Number of Settings15
Adjustment MechanismDial
Number of Exercises30+
Warranty2 years
Weight Range5 to 52.5 lbs (2.3 to 24 kg)
Weight Increments2.5 lbs
MaterialSteel, Plastic

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