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Details warning labels and their locations on the dumbbell base for user safety.
Introduces the SelectTech® BD552 dumbbells and initial setup steps for familiarization.
Explains the patent-pending locking mechanism's function and purpose for secure weight selection.
Provides procedures to test the proper function of the dumbbell's locking mechanism for safe operation.
Details the method and benefits of using different weight settings on each side of the dumbbell.
Instructions for performing wide squats, targeting quadriceps, glutes, hamstrings, and adductors.
Details on performing stiff-leg deadlifts for hamstrings, glutes, and spinal erectors.
Instructions for performing the flat chest press exercise, targeting pectorals, deltoids, and triceps.
Instructions for performing the decline chest press, targeting pectorals, deltoids, and triceps.
Instructions for performing standing biceps curls, targeting biceps and elbow flexors.
Instructions for performing overhead triceps extensions, targeting triceps muscles.
Instructions for performing single arm rows, targeting lats, teres minor, posterior deltoid, and biceps.
Details on performing deadlifts, engaging glutes, hamstrings, quads, and spinal erectors.
Instructions for performing ab crunches, targeting rectus abdominus and obliques.
Instructions for performing lying leg raises, targeting abdominal area and quadriceps.
Instructions for performing standing shoulder press, targeting front deltoids, traps, and triceps.
Instructions for performing rear delt rows, targeting posterior deltoid, trapezius, and rhomboids.
Details warning labels and their locations on the dumbbell base for user safety.
Introduces the SelectTech® BD552 dumbbells and initial setup steps for familiarization.
Explains the patent-pending locking mechanism's function and purpose for secure weight selection.
Provides procedures to test the proper function of the dumbbell's locking mechanism for safe operation.
Details the method and benefits of using different weight settings on each side of the dumbbell.
Instructions for performing wide squats, targeting quadriceps, glutes, hamstrings, and adductors.
Details on performing stiff-leg deadlifts for hamstrings, glutes, and spinal erectors.
Instructions for performing the flat chest press exercise, targeting pectorals, deltoids, and triceps.
Instructions for performing the decline chest press, targeting pectorals, deltoids, and triceps.
Instructions for performing standing biceps curls, targeting biceps and elbow flexors.
Instructions for performing overhead triceps extensions, targeting triceps muscles.
Instructions for performing single arm rows, targeting lats, teres minor, posterior deltoid, and biceps.
Details on performing deadlifts, engaging glutes, hamstrings, quads, and spinal erectors.
Instructions for performing ab crunches, targeting rectus abdominus and obliques.
Instructions for performing lying leg raises, targeting abdominal area and quadriceps.
Instructions for performing standing shoulder press, targeting front deltoids, traps, and triceps.
Instructions for performing rear delt rows, targeting posterior deltoid, trapezius, and rhomboids.
General| Brand | Bowflex |
|---|---|
| Model | SelectTech BD552 |
| Category | Fitness Equipment |
| Language | English |
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