Bowflex SELECTTECH - Leg Exercises

Workout15 Set #1 Set #2 Set#3
Weight Reps Weight Reps Weight Reps
FiatFly
FlatChest Press
Seated Overhead Press
LyingTriceps Extension
Overhead Triceps Extension
Single Arm Row
Rear Belt Row
Standing Curl
Scott Curl
Workout16 Set#1
Weight Reps
Set #2
Weight Reps
Set#3
Weight Reps
Wide Squat
Reverse Lunge
Calf Raise
Reverse Crunch
LyingTrunkRotation
Set #3Workout17 Set #2Set#1
Weight Reps Weight Reps Weight Reps
Flat Fly
Flat Chest Press
Lateral Raise
LyingTriceps Extension
OverheadTriceps Extension
Single Arm Row
Rear Belt Row
Standing Curl
Scott Curl
Workout18 Set#1
Weight Reps
Set #2
Weight Reps
Set#3
Weight Reps
Stiff-Leg Dead Lift
Wide Squat
Calf Raise
Ab Crunch
LyingTrunk Rotation