Bowflex SELECTTECH - Page 13

Workout10 Set#1 Set #2 Set#3
Weight Reps Weight Beps Weight Reps
Stiff-Leg Dead Lift
Wide Squat
Calf Raise
Reverse Crunch
LyingTrunk Rotation
Workout11 Set #2Set#1 Set #3
Weight Reps Weight Beps Weight Reps
Flat Chest Press
6OdIncline Press
LyingTriceps Extension
6OdIncline Triceps Extension
Single Arm Row
Standing Curl
6OdIncline Curl
Set #2Workout12 Set#1 Set#3
Weight Reps Weight Reps Weight Reps
Stiff-Leg Dead Lift
Wide Squat
Calf Raise
Reverse Crunch
LyingTrunk Rotation
Set#1Workout13 Set #2 Set#3
Weight Reps Weight Beps Weight Reps
Flat Fly
Flat Chest Press
Seated Overhead Press Bilateral
LyingTriceps Extension
OverheadTriceps Extension
Single Arm Row
Wide Row
Standing Curl
Scott Curl
Set#1 Set #2Workout14 Set#3
Weight Reps Weight Beps Weight Reps
Wide Squat
Reverse Lunge
Calf Raise
Reverse Crunch
LyingTrunk Rotation