Bowflex SELECTTECH - Page 12

Workout5 Set#1 Set #2 Set#3
Weight Reps Weight Reps Weight Reps
3OdInclineChest Press
LateralRaise
OverheadTriceps Extension
Triceps Kickback
Wide Row
6OdIncline Curl
Scott Curl
Workout6 Set#1 Set #2 Set#3
Weight Reps Weight Reps Weight Reps
Wide Squat
Calf Raise
Ab Crunch
LyingTrunk Rotation
Workout7 Set #2Set#1 Set#3
Weight Reps Weight Reps Weight Reps
30d Incline Chest Press
Lateral Raise
OverheadTriceps Extension
Triceps Kickback
Wide Row
6OdIncline Curl
Scott Curl
Set #2 Set#3Workout8 Set#1
Weight Reps Weight Reps Weight Reps
Wide Squat
Calf Raise
Reverse Crunch
LyingTrunk Rotation
Set#1 Set#3Workout9 Set #2
Weight Reps Weight Reps Weight Reps
Flat Chest Press
6OdIncline Press
OverheadTriceps Extension
6OdIncline Triceps Extension
Single Arm Row
Standing Curl
6OdIncline Curl
=!