Bowflex T9 - Page 24

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HILL CLIMB: Simulates a hill ascent and descent. This program helps tone muscle and improve cardiovascular ability.
Incline changes and segments repeat every 30 seconds.
Segment Warm Up 1 2 3 4 5 6 7 8 9 10
Time 4:00 Mins 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
Level 1 0 0 1 1.5 2 2.5 3 3 2.5 2 1.5 1
Level 2 0 0 1.5 2 2.5 3 3.5 3.5 3 2.5 2 1.5
Level 3 0 1 2 2.5 3 3.5 4 4 3.5 3 2.5 2
Level 4 0 1.5 2.5 3 3.5 4 4.5 4.5 4 3.5 3 2.5
Level 5 0 1.5 3 3.5 4 4.5 5 5 4.5 4 3.5 3
Level 6 0 1.5 3.5 4 4.5 5 5.5 5.5 5 4.5 4 3.5
Level 7 0 1.5 4 4.5 5 5.5 6 6 5.5 5 4.5 4
Level 8 0 2 4.5 5 5.5 6 6.5 6.5 6 5.5 5 4.5
Level 9 0 2 5 5.5 6 6.5 7 7 6.5 6 5.5 5
Level 10 0 2 5.5 6 6.5 7 7.5 7.5 7 6.5 6 5.5