Bowflex TREADCLIMBER 5000 - Default Chapter; Table of Contents

Table of Contents
Product Features...............................................................................................................................................................1
Product Specifications ....................................................................................................................................................2
Important Safety Warnings................ .............................................................................................................................3
Emergency Stop Procedures ............................................................................................................................4
Helpful Hints .........................................................................................................................................................5
Initial Service .......................................................................................................................................................5
Accessories .........................................................................................................................................................5
Cleaning ................................................................................................................................................................5
Care of the Machine.........................................................................................................................................................6
  .................................................................................................................6
Inspecting ............................................................................................................................................................7
  ....................................................................................................................................7
Positioning and Storing the TreadClimber
®
Machine ...................................................................................7
Getting Started ..................................................................................................................................................................8
Before You Start ..................................................................................................................................................8
  ................................................................................................................................9
  ..................................................................................................................10
Pausing or Stopping .........................................................................................................................................11
  ...............................................................................................................................................12
Quick Start ..........................................................................................................................................................12
Remote Heart Module (TC 5000 Only) ............................................................................................................13
Information About Heart Rate Calculations .................................................................................................14
TC3000 Features ................................................................................................................................................15
  .................................................................................................................................................15
TC1000 Features ................................................................................................................................................15
  .................................................................................................................................................15
Setting English or Metric Measurement Units (TC3000 and TC5000) ......................................................16
Walking Belt Adjustment .................................................................................................................................17
Misalignment Test and Resolution .................................................................................................................17
Check Belt Tension ...........................................................................................................................................17
Workout Instructions .....................................................................................................................................................18
  ......................................................................................................................18
Treadmill Workout .............................................................................................................................................20
  ................................................................................................20
Starting a Treadmill Workout ..........................................................................................................................21
Starting a Stair-Stepper Workout ...................................................................................................................22
Bowflex
®
TreadClimber
®
Workout .................................................................................................................23
Preliminary TreadClimber
®
Workout ..............................................................................................................25
Repairs and Maintenance ............................................................................................................................................27
Ordering Replacement Parts ...........................................................................................................................27
Routine Maintenance .......................................................................................................................................27
Verify Speed Sensor (TC1000 only) ................................................................................................................28
Calibration (TC3000 and TC5000 only) ............................................................................................................29
  .........................................................................30
  ......................................................30
Parts...... ............................................................................................................................................................................31
Bowflex
®
TreadClimber
®
100% Satisfaction Guarantee...... ...................................................................................34
Important Contact Numbers...... ...................................................................................................................................35