Bowflex TreadClimber TC100 - Workouts; Steady State Workouts; Interval Training Workouts; Afterburn Rate

Assembly / Owner’s Manual
34
Dynamic Side Reach
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other hand to the opposite side. Use the other arm to support
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Workouts
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of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the
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Steady State workouts
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Interval Training workouts
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• 1 minute walking at a more challenging speed that is approximately 2x faster.
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more comfortable than walking or running outside on a hard surface or a treadmill.
Afterburn Rate
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hours afterwards.