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TreadClimber TC20
Bowflex TreadClimber TC20 Owner's Manual
56 pages
Manual
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Manual en Español Latino
Americano: www
.bowfl
ex.com/manuals
Owner’
s M
anua
l
2
Table of Contents
Table of Contents
2
Important Safety Instructions
3
Safety Warning Labels and Serial Number
5
Grounding Instructions
6
Emergency Stop Procedure ( Safety Key Port )
7
Specifi Cations and Features
8
Console
9
LCD Display
10
Landmark Structure Displays
10
Hydraulic Workout Cylinder
12
Remote Heart Rate Monitor
13
Chest Strap
13
Fat-Burning Target Heart Rate
15
Fitness Basics
16
Frequency
16
Consistency
16
Operations
16
Dynamic Knee Kick
17
Dynamic Knee Bend
17
Dynamic Knee Hug
17
Dynamic Twist
18
Dynamic Bent Knee Heel Press
18
Dynamic Side Reach
18
Workouts
19
Steady State Workouts
19
Interval Training Workouts
19
Workout Schedule
20
Workout Log
21
Cool-Down
22
Lying Leg Raise
22
Side Lying Knee Bend
22
Lying Figure Four
22
Seated Twist
23
Seated Figure Four
23
Dynamic Heel Drop
23
Before You Start
24
Power up / Idle Mode
25
Auto Shut-Off (Sleep Mode)
25
Quick Start Workout
26
Custom Quick Start Workout
26
G.O. Coach™ User Profiles
27
G.O. Coach™ Workout
27
Pausing or Stopping
28
Results
29
Console Service / Setup Mode
29
Moving Your Machine
30
Machine Mat
31
Leveling Your Machine
31
Walking Belt and Deck Lubrication
32
Maintenance
32
Lubrication Schedule
33
Walking Belt Alignment
34
Walking Belt Alignment
35
Walking Belt Electrostatic Reduction
36
Maintenance Parts
38
Maintenance Parts (Treadle Assembly)
39
Troubleshooting
40
Introduction and Overview
43
Results & Expectations
43
Bowflex Body Weight Loss Guide
43
How to Use this Guide
44
Snacks
45
Lunch and Dinner
45
Breakfast
45
Meal Plan Overview
45
Snack Options
48
Optional Treats
48
Sample 3 Day Plan
48
Portion Size Guide
49
Grocery List
50
Keep It Going
52
Resources
52
100% Satisfaction Guarantee
55
Other manuals for Bowflex TreadClimber TC20
Assembly & Owners Manual
60 pages
Service Manual
95 pages
Assembly Manual
28 pages
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Bowflex TreadClimber TC20 Specifications
General
Type
TreadClimber
Model
TC20
Max User Weight
300 lbs
Display
LCD
Heart Rate Monitoring
Yes
Speed Range
0.5 - 4.0 mph
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