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• Each specic type of non-migraine headache has unique characteriscs.
• The most common non-migraine headache that people experience is the tension-type
headache (TTH). TTH has pain on both sides of the head and a constant pain oen
described as someone ‘squeezing’ the head.
• The headaches are not worsened with walking, movement, exercise, etc., and rarely
have associated symptoms like nausea.
• Unlike migraine headaches, non-migraine headaches may have either sensivity to light
or sensivity to sound, but not both.
Self-Care for Migraines