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Christopeit Sport AL 2 User Manual

Christopeit Sport AL 2
68 pages
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1
Heimsport-Trainingsgerät
AL 2
1107(A) - (Silber)
11072 - (Schwarz)
Montage- und Bedienungsanleitung
für Bestell-Nr. 1107(A)/11072/11071(A)
Assembly and exercise instructions
for Order No.
1107(A)/11072/11071(A)
GBD
Montage- en bedieningshandleiding voor
Bestellnummer 1107(A)/11072/11071(A)
NL F
Notice de montage et d’utilisation du
No. de commande 1107(A)/11072/11071(A)
RU
Инструкция по монтажу и эксплуатации
№ заказа 1107(A)/11072/11071(A)
11071(A) - (Weiß)
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Christopeit Sport AL 2 Specifications

General IconGeneral
Resistance SystemMagnetic
Max User Weight150 kg
DisplayLCD
Dimensions96 x 59 x 134 cm
Resistance Levels24
Flywheel Weight9 kg
Drive TypeBelt
Seat AdjustmentVertical and Horizontal
Transport WheelsYes
TypeUpright Bike
Display MetricsTime, Speed, Distance, Calories, Pulse
Heart Rate MonitoringHand Pulse Sensors

Summary

Important Safety and Usage Recommendations

General Safety Guidelines

Key safety guidelines for assembly, use, and maintenance of the exercise equipment.

Parts List and Technical Data

Spare Parts Identification

Detailed list of parts with designations, dimensions, and ET numbers for various models.

Assembly Instructions

Step-by-Step Assembly Guide

Detailed instructions for assembling the exercise bike, covering all connection steps.

Mounting, Usage, and Dismounting

Seat Adjustment and Transport

Guidance on adjusting the seat position for optimal workout and moving the equipment.

Mounting and Using the Bike

Instructions on how to mount, use, and dismount the exercise bike safely.

Computer and Program Operations

Key Functions and Display Overview

Explanation of the console keys, display elements, and operating ranges.

Program Selection and Usage

Guide to selecting and using manual, preset, and custom training programs.

Cleaning, Checks, and Storage

Maintenance and Storage Procedures

Instructions for cleaning, periodic checks, and proper storage of the exercise bike.

Troubleshooting Common Issues

Problem Diagnosis and Solutions

Guidance on identifying and resolving common issues with the computer and sensors.

Training Guidelines and Intensity

Training Intensity, Frequency, and Planning

Recommendations for training intensity, frequency, planning, and motivation.

Warm-up and Cool-down Exercises

Pre- and Post-Workout Stretches

Guidance on warm-up exercises and cool-down stretches for effective training.

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