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Christopeit Sport CL3 User Manual

Christopeit Sport CL3
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Montage- und Bedienungsanleitung
für Bestell-Nr. CL 3-1305(A)
Notice de montage et d’utilisation du
No. de commande
CL 3-1305(A)
Assembly and exercise instructions
for Order No.
CL 3-1305(A)
Montage- en bedieningshandleiding voor
Bestellnummer CL 3-1305(A)
GB
D
F
NL
Heimsport-Trainingsgerät
CL 3
RU
Инструкция по монтажу и эксплуатации
№ заказа CL 3-1305(A)
Návod k montáži a použití pro
objednací číslo CL 3- 1305(A)
CZ

Questions and Answers:

Christopeit Sport CL3 Specifications

General IconGeneral
Resistance SystemMagnetic
Max User Weight150 kg
DisplayLCD
Resistance Levels8
Display FeedbackTime, Speed, Distance, Calories, Pulse
Drive SystemBelt
Resistance TypeManual
Display MetricsTime, Speed, Distance, Calories, Pulse
Seat AdjustmentVertical and Horizontal
Transport WheelsYes
TypeUpright Exercise Bike
Pulse MeasurementHand Grip Sensors
PedalsWith straps

Summary

Important Recommendations and Safety Information

Parts List

Assembly Instructions

Step 1: Install Front and Rear Foot

Attaching the front and rear stabilizers to the main frame using screws, washers, and nuts, ensuring proper alignment.

Step 2: Install Pedals

Correctly screwing the left and right pedals into the pedal crank, noting the specific clockwise and anticlockwise threads.

Step 3: Install Saddle and Support

Step 4: Install Handlebar Support

Connecting the handlebar support to the main frame, including routing computer cables and the tension control cable.

Step 5: Install Handlebar

Step 6: Install Computer

Mounting the display unit onto the handlebar support, connecting cables, and inserting batteries for functionality.

Step 7: Final Checks

Mount, Use & Dismount

Procedures for positioning the equipment, performing exercises, and safely exiting the machine after training sessions.

Mounting the Bike

Instructions on how to safely get onto the exercise bike, involving foot placement and body positioning.

Using the Bike

Guidelines for proper hand and foot placement, pedaling technique, and adjusting resistance for effective workouts.

Dismounting the Bike

Steps for safely getting off the exercise bike, focusing on balance and controlled movement.

Computer Instructions

Display Functions

Explanation of various data readouts like speed, time, distance, calories, and pulse rate shown on the console.

Computer Keys

Description of the function (F), enter (E), and delete (L) keys and their roles in operating the training computer.

Training Instructions

Intensity

Guidance on setting appropriate exertion levels, using pulse rate as a primary indicator for effective training.

Frequency

Recommendations on training session frequency for maintaining fitness or improving physical condition.

Planning the training

Structuring each workout session into warm-up, main training, and cool-down phases for optimal results.

Motivation

Strategies for maintaining consistency and achieving personal fitness goals through regular training.

Warm up exercises

Specific exercises to prepare the body for training, increasing circulation and flexibility before the main workout.

Cleaning, Checks and Storage of the home bike

Troubleshooting

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