Compex Runner User Manual

26
English
Programmes Eects Uses
Stimulation
energies
m i Function
if m i-SENSOR
cable (sold
separately)
connected
Training category
Core
stabilization
Improvement of
the stabilisation
of trunk muscles
During training or
maintenance
throughout the
sports season
Maximum
tolerable energy
(0-999)
m i-SCAN
Endurance
Increasing oxygen
consumption by
the muscles
Improvement of
performance to
sustain an eort
over a long
period of time
For runners
having a specic
voluntary
training volume
less than 5
sessions per week
Maximum
tolerable energy
(0-999)
m i-SCAN
Strength
Increasing the
maximum strength
that the muscle is
capable of
developing
Improving stride
and better
running economy
For runners
having a specic
voluntary
training volume
of more than 4
sessions per week
Maximum
tolerable energy
(0-999)
m i-SCAN
Strength
trail specic
Increased strength
of muscular
contraction
Improved running
on hills and
rough terrain
For runners
preparing to test
their running in
harsh terrain
Maximum
tolerable energy
(0-999)
m i-SCAN
Long run
optimisation
Marked local
increase in blood
ow
Development of
the blood capillary
system in the
muscle stimulated
After the
standard long
training session,
to increase the
benets without
imposing
additional stress
on the joints
Progressively
increase the
stimulation
energies until
pronounced
muscle twitches
are obtained
m i-SCAN
m i-RANGE
Overcompen-
sation
Increase of the
blood circulation
in the muscle
stimulated
Development of
the blood
capillary system
in the muscle
stimulated
2 sessions per
day on the last 4
days before the
competition
Progressively
increase the
stimulation
energies until
pronounced
muscle twitches
are obtained
m i-SCAN
m i-RANGE

Compex Runner Specifications

General

Brand	Compex
Model	Runner
Category	Switch
Language	English