EasyManuals Logo

Contour CoreBelt User Manual

Contour CoreBelt
21 pages
To Next Page IconTo Next Page
To Next Page IconTo Next Page
To Previous Page IconTo Previous Page
To Previous Page IconTo Previous Page
Page #12 background imageLoading...
Page #12 background image
20
Work Table
Program Level
Contraction
Frequency
Contraction
Time
Rest
Time
Rest
Freq.
Work
Time
Total
Time
Endurance 1 10 Hz 6 sec. 2 sec. 4 Hz 45 min. 60 min.
Endurance 2 12 Hz 6 sec. 2 sec. 4 Hz 45 min. 60 min.
Endurance 3 15 Hz 6 sec. 2 sec. 4 Hz 45 min. 60 min.
Endurance 4 18 Hz 6 sec. 2 sec. 4 Hz 45 min. 60 min.
Endurance 5 20 Hz 6 sec. 2 sec. 4 Hz 45 min. 60 min.
Resistance 1 50 Hz 7 sec. 6 sec. 4 Hz 30 min. 45 min.
Resistance 2 55 Hz 7 sec. 6 sec. 4 Hz 30 min. 45 min.
Resistance 3 60 Hz 7 sec. 6 sec. 4 Hz 30 min. 45 min.
Resistance 4 65 Hz 7 sec. 6 sec. 4 Hz 30 min. 45 min.
Resistance 5 70 Hz 7 sec. 6 sec. 4 Hz 30 min. 45 min.
Strength 1 75 Hz 4 sec. 24 sec. 4 Hz 30 min. 45 min.
Strength 2 80 Hz 4 sec. 24 sec. 4 Hz 30 min. 45 min.
Strength 3 85 Hz 4 sec. 24 sec. 4 Hz 30 min. 45 min.
Strength 4 90 Hz 4 sec. 24 sec. 4 Hz 30 min. 45 min.
Strength 5 95 Hz 4 sec. 24 sec. 4 Hz 30 min. 45 min.
Explosive
Strength
1 100 Hz 3 sec. 34 sec. 4 Hz 20 min. 35 min.
Explosive
Strength
2 105 Hz 3 sec. 34 sec. 4 Hz 20 min. 35 min.
Explosive
Strength
3 110 Hz 3 sec. 34 sec. 4 Hz 20 min. 35 min.
Explosive
Strength
4 115 Hz 3 sec. 34 sec. 4 Hz 20 min. 35 min.
Explosive
Strength
5 120 Hz 3 sec. 34 sec. 4 Hz 20 min. 35 min.
There is a ramp up of 2 seconds prior to the contraction time and a ramp down of one second after the
contraction. The average rest frequency is 4Hz.
Hz = # of stimulations per second (e.g. 1 Hz = 1 stimulation/second & 50 Hz = 50 stimulations/second)
21
Phase Effect on Muscles Frequency
Active Recovery* Spasm Reduction & Relaxation 1-3 Hz
Endorphin Release 4-6 Hz
Increase Blood Flow 7-9 Hz
Endurance Works Slow-twitch Fibers 10-20 Hz
Resistance Works Fast and Slow-twitch Fibers 50-75 Hz
Strength Works Fast-twitch Fibers 75-95 Hz
Explosive Strength Works Very Fast-twitch Fibers 100-120 Hz
Frequency Table
1
2
3
4
5
6
7
8
9
3:00-Finish6:009:0012:0015:0018:0020:0022:0024:00
Increased Blood Flow
Lactic Acid Reduction
Faster Recovery of Cell Function and Balance
Endorphin Release
Pain Reduction
Anti-Spasm
Relaxing Massage Effect
Level of Hz
Time
Active Recovery Frequency Table
*
Potentiation Program Frequency Table
Time Level of Hz in 1 Second Increments
Start 1
3:30 1 5 9 6 2 1
2:57 1 2 8 14 10 4 1
2:42 1 3 8 16 18 10 5 1
2:26 1 2 4 10 19 23 19 10 4 2 1
2:07 1 5 11 23 33 28 15 6 2 1
1:49 1 3 9 19 37 43 28 15 5 1
1:31 1 2 6 14 34 51 48 26 11 4 1
1:12 1 2 4 1 31 56 61 39 17 6 3 1
0:52
1 3 9 22 50 73 60 32 13 4 2 1
Finish 1

Questions and Answers:

Question and Answer IconNeed help?

Do you have a question about the Contour CoreBelt and is the answer not in the manual?

Contour CoreBelt Specifications

General IconGeneral
BrandContour
ModelCoreBelt
CategoryFitness Equipment
LanguageEnglish