10
Working out
Once you enter the session mode, the display will show you the time for the
various stages of your session. Press the Select button. The Contour M2
device will start beeping to alert you to turn up the intensity using the “+”
side of the toggles.
Turning up the intensity
When the program starts, the Intensity Levels will be at “0” and blinking.
Using the “+” end of the toggles, increase the intensity to your maximum
comfort level. The left toggle controls the left side of your body and the right
toggle controls the right side of your body. Don’t be afraid to “crank it up”.
Your motor nerves will quickly adapt to the current level and you should
increase the intensity to achieve the best results.
Good
Better
Best
Intensity Levels
Pressing the On/Off Button during the
exercise phase will pause the program.
(To continue simply press the "+" toggles.)
Pressing the On/Off Button a second time
will take you back to the setting screen.
Pressing the On/Off Button a third time will
shut the device off.
QUICK TIP
End of session
Attheendofyourmuscletrainingsession,
you will hear music and the "Congratulations"
screen appears. You can mute the sound by
pressing the "Sound Off" button on the side
of the M2 muscle stimulator.
Getting information about your session
Atanytimeduringyoursessionyoucanaccessyourpersonalinformation
by pressing the Select button.
Press the Select button 1 time
Press the Select button 2 times
Press the Select button 3 times
Final Screen
11
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