Contour CoreBelt - User Manual

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Summary

How to Get Help

The M2 Electronic Muscular Stimulator

The M2 Electronic Muscle Stimulator display

Detailed explanation of the display elements and their meanings on the M2 device.

Setting-up the Contour CoreBelt

Putting on the Contour CoreBelt

Operating instructions

Working out

Turning up the intensity

Instructions on how to increase the intensity levels for optimal workout results.

End of session

Getting information about your session

Intensity...the key to an effective workout

Whats your Contour Index?

Get started with Total Body Exercise

Turn your Contour Corebelt into a total body workout and recovery experience

Training programs

Contour training sessions

Progression through the levels

Complementary training

Using Contour Electronic Muscle Stimulation in combination with your traditional workout

What is EMS

Frequently asked questions

Troubleshooting

Definition of terms

The Contour difference

Contour M2 device characteristics

Care and cleaning

Warnings concerning battery handling

Electrode disposal

Electromagnetic Compatibility (EMC) WARNINGS

Guidance and manufacturers declaration - electromagnetic emissions

Guidance and manufacturers declaration - electromagnetic immunity

Recommended separation distances between portable and mobile RF communications equipment and the EQUIPMENT

General Warnings

Contraindications

Do Not Apply Electrodes

Precautions

POTENTIAL ADVERSE REACTIONS

CONTACT CUSTOMER SERVICE IF

CONTACT YOUR DOCTOR IF

IMPORTANT

CAUTIONS WITH GEL PAD ELECTRODES

Summary

How to Get Help

The M2 Electronic Muscular Stimulator

The M2 Electronic Muscle Stimulator display

Detailed explanation of the display elements and their meanings on the M2 device.

Setting-up the Contour CoreBelt

Putting on the Contour CoreBelt

Operating instructions

Working out

Turning up the intensity

Instructions on how to increase the intensity levels for optimal workout results.

End of session

Getting information about your session

Intensity...the key to an effective workout

Whats your Contour Index?

Get started with Total Body Exercise

Turn your Contour Corebelt into a total body workout and recovery experience

Training programs

Contour training sessions

Progression through the levels

Complementary training

Using Contour Electronic Muscle Stimulation in combination with your traditional workout

What is EMS

Frequently asked questions

Troubleshooting

Definition of terms

The Contour difference

Contour M2 device characteristics

Care and cleaning

Warnings concerning battery handling

Electrode disposal

Electromagnetic Compatibility (EMC) WARNINGS

Guidance and manufacturers declaration - electromagnetic emissions

Guidance and manufacturers declaration - electromagnetic immunity

Recommended separation distances between portable and mobile RF communications equipment and the EQUIPMENT

General Warnings

Contraindications

Do Not Apply Electrodes

Precautions

POTENTIAL ADVERSE REACTIONS

CONTACT CUSTOMER SERVICE IF

CONTACT YOUR DOCTOR IF

IMPORTANT

CAUTIONS WITH GEL PAD ELECTRODES

Contour CoreBelt Specifications

General

Brand	Contour
Model	CoreBelt
Category	Fitness Equipment
Language	English

Contour CoreBelt - User Manual

Table of Contents

Summary

How to Get Help

The M2 Electronic Muscular Stimulator

The M2 Electronic Muscle Stimulator display

Setting-up the Contour CoreBelt

Putting on the Contour CoreBelt

Operating instructions

Working out

Turning up the intensity

End of session

Getting information about your session

Intensity...the key to an effective workout

Whats your Contour Index?

Get started with Total Body Exercise

Turn your Contour Corebelt into a total body workout and recovery experience

Training programs

Contour training sessions

Progression through the levels

Complementary training

Using Contour Electronic Muscle Stimulation in combination with your traditional workout

What is EMS

Frequently asked questions

Troubleshooting

Definition of terms

The Contour difference

Contour M2 device characteristics

Care and cleaning

Warnings concerning battery handling

Electrode disposal

Electromagnetic Compatibility (EMC) WARNINGS

Guidance and manufacturers declaration - electromagnetic emissions

Guidance and manufacturers declaration - electromagnetic immunity

Recommended separation distances between portable and mobile RF communications equipment and the EQUIPMENT

General Warnings

Contraindications

Do Not Apply Electrodes

Precautions

POTENTIAL ADVERSE REACTIONS

CONTACT CUSTOMER SERVICE IF

CONTACT YOUR DOCTOR IF

IMPORTANT

CAUTIONS WITH GEL PAD ELECTRODES

Summary

How to Get Help

The M2 Electronic Muscular Stimulator

The M2 Electronic Muscle Stimulator display

Setting-up the Contour CoreBelt

Putting on the Contour CoreBelt

Operating instructions

Working out

Turning up the intensity

End of session

Getting information about your session

Intensity...the key to an effective workout

Whats your Contour Index?

Get started with Total Body Exercise

Turn your Contour Corebelt into a total body workout and recovery experience

Training programs

Contour training sessions

Progression through the levels

Complementary training

Using Contour Electronic Muscle Stimulation in combination with your traditional workout

What is EMS

Frequently asked questions

Troubleshooting

Definition of terms

The Contour difference

Contour M2 device characteristics

Care and cleaning

Warnings concerning battery handling

Electrode disposal

Electromagnetic Compatibility (EMC) WARNINGS

Guidance and manufacturers declaration - electromagnetic emissions

Guidance and manufacturers declaration - electromagnetic immunity

Recommended separation distances between portable and mobile RF communications equipment and the EQUIPMENT

General Warnings

Contraindications

Do Not Apply Electrodes