Please read this Use and Care Manual
carefully before you start using your
Contour CoreBelt
™
.
Careful reading of the
"contraindications/warnings/precautions/adverse
reactions/caution with electrodes" sections of this
manual is strongly recommended.
HOW TO GET HELP
To get assistance or answers to
your questions, please contact:
Teksmart Fitness, LLC
Visit our website for updates and more information.
www.thecontour.com
© 2014 Teksmart Fitness LLC, All Right Reserved
Printed 2/2014 M2D2000MDE RevD
1
Section ___________________________ Page
Intended Use _______________________________________ 2
Contour CoreBelt
™
___________________________________ 3
M2 Electronic Muscle Stimulator ________________________ 4
Display ____________________________________________ 5
Set-up ____________________________________________ 6
Putting on the CoreBelt
™
______________________________ 8
Operating Instructions ________________________________ 9
Working Out ________________________________________10
Intensity...The Key to an Effective Workout _________________12
Getting Started With Total Body Exercise __________________14
Training Programs ___________________________________16
Scheduling Contour Training Sessions ____________________18
Work Table _________________________________________20
Frequency Table _____________________________________21
Frequently Asked Questions ____________________________22
Troubleshooting _____________________________________26
Definition of Terms ___________________________________28
The Contour Difference _______________________________29
M2 Device Characteristics _____________________________30
CoreBelt
™
Characteristics _____________________________30
Cleaning and Care ___________________________________31
Battery and Electrode Disposal _________________________31
Electromagnetic Compatibility (EMC) WARNINGS: ___________32
General Warnings ____________________________________34
Contraindications ____________________________________35
Precautions ________________________________________36
Potential Adverse Reactions ____________________________37
Cautions with Electrodes ______________________________38
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