Realistically consider your lifestyle in the medium to long-term
and then select the correct level of activity. Use the app to set
one of the following activity levels (see chapter “Establishing a
Bluetooth® connection”):
Level of
activity
Description
1 Low level of
activity
You are not active in your free time or pro-
fessionally; you spend most of your time
sitting or lying down. Examples: Elderly
persons or people with physical handicaps.
2 Occasionally
active
You engage in a limited amount of activity
in your free time or professionally; other-
wise you spend most of your time sitting.
Examples: Office employees, students, pre-
cision mechanics.
3 Moderately
active
You are moderately active in your free time
and walk or stand when at work. Or you
exercise regularly in addition to your sed-
entary profession. Examples: Assembly line
works, craftsmen.
4 Active You are active both in your free time and
at work. Examples: Waiters, salespersons,
nursing services.
5 Very active You engage in strenuous physical activity
in your free time and professionally. Exam-
ples: Construction workers, farmers, com-
petitive athletes.
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