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General| Brand | Crivit |
|---|---|
| Model | TB-1443 |
| Category | Fitness Equipment |
| Language | English |
Lists necessary tools for installation of the door exercise bar.
Details how to screw safety caps into door frames for secure mounting.
Instructions for assembling safety rails for use with expanders.
Details exercises using the bar and expanders for various muscle groups.
Instructions for isolated triceps exercises using the bar.
Guidance on performing Chin-Ups and other upper body exercises.
Exercises for arm and chest muscles using the door bar.
Instructions for strengthening back muscles with the door bar.
Performing biceps lunges and simultaneous thigh exercises.
Instructions for abdominal exercises without expanders.
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