Crivit SWING STEPPER User Manual

SWING-STEPPER
Bedienungsanleitung
SWING STEPPER
Operating instructions
SWING STEPER
Navodilo za upravljanje
SWING LÉPCSŐZŐGÉP
Kezelési útmutató
STEPPER
Návod na obsluhu
SWING STEPPER
Návod k obsluze
08.10.2021 / PM 12:35
IAN 373943_2104 IAN 373943_2104
DELTA-SPORT HANDELSKONTOR GMBH
Wragekamp 6 • DE-22397 Hamburg
GERMANY
09/2021
Delta-Sport-Nr.: SE-8262
SWING STEPPER
GB Operating and safety information Page 13
HU Kezelési és biztonsági utasítások 24 Oldal
SI Napotki glede upravljanja in varnosti Strani 35
CZ Pokyny k obsluze a bezpečnosti Stránky 46
SK Pokyny pre obsluhu a bezpečnosť Stranu 56
DE/AT/CH Bedienungs- und Sicherheitshinweise Seite 67
Before reading, fold out the illustration page and get to know all of the functions of your unit.
Elolvasás előtt hajtsa ki az oldalt az ábrákkal és ezt követően ismerkedjen meg a készülék valamennyi
funkciójával.
Preden začnete brati, odprite stran s slikami in se seznanite z vsemi funkcijami naprave.
Před čtením si nejdříve vyklopte stránku s obrázky a seznamte se se všemi funkcemi přístroje.
Skôr než začnete návod čítať, si ho otvorte na strane s obrázkami a oboznámte sa so všetkými
funkciami prístroja.
Klappen Sie vor dem Lesen die Seite mit den Abbildungen aus und machen Sie sich anschließend mit
allen Funktionen des Artikels vertraut.

Crivit SWING STEPPER Specifications

General

Product Type	Stepper
Brand	Crivit
Category	Fitness Equipment
Maximum User Weight	100 kg
Material	Steel, Plastic
Features	Adjustable resistance

Summary

Safety Information

Risks for Children

Apparatus usage by children and persons with diminished abilities requires supervision.

Detailed Safety Information

General Hazards

Covers general safety precautions like keeping packaging away from children and avoiding crushing hazards.

Risk of Burns

Warning about hydraulic dampers becoming hot during training.

Incorrect/Excessive Training Risks

Emphasizes following training instructions to avoid health risks.

Battery Warning Notices

Instructions and warnings regarding battery handling and disposal.

Assembling the Stepper

Adjusting Support Pole Height

Operating the Computer

Turning Computer On/Off

Computer Display Overview

Selecting Computer Modes

Entering Training Goals

Resetting the Display

Replacing the Battery

Procedure for replacing the computer battery, including warnings.

Training Instructions

General Training Advice

General advice, including consulting a doctor before starting training.

Goal Setting for Training

Who Should Consult a Doctor

Understanding Training Strain

Mounting and Dismounting the Stepper

Body Posture During Training

Stretching Exercises

Additional Stretching Exercises

Exercises Without Expanders

Exercises With Expanders

Expander Exercise Techniques

Arm, Shoulder, Leg, Buttock Exercise

Arm and Shoulder Exercise

Arms, Legs, Buttocks, Upper Arms Exercise

Exercise for Back, Shoulders, Chest, Legs, Buttocks