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Crivit 355226 2004 User Manual

Crivit 355226 2004
57 pages
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BAUCHMUSKELTRAINER / ABDOMINAL MUSCLE TRAINER /
APPAREIL DE MUSCULATION POUR ABDOMINAUX
BAUCHMUSKELTRAINER
Montage-, Bedienungs- und Sicherheitshinweise
ABDOMINAL MUSCLE TRAINER
Assembly, operating and safety instructions
APPAREIL DE MUSCULATION
POUR ABDOMINAUX
Instructions de montage, d‘utilisation et consignes de sécurité
BUIKSPIERTRAINER
Montage-, bedienings- en veiligheidsinstructies
IAN 355226_2004
POSILOVAČ BŘIŠNÍCH SVALŮ
Pokyny k montáži, obsluze a bezpečnostní pokyny
URZĄDZENIE DO TRENINGU
MIĘŚNI BRZUCHA
Wskazówki montażu, obsługi i bezpieczeństwa
NÁSTROJ NA TRÉNOVANIE
BRUŠNÝCH SVALOV
Pokyny pre montáž, obsluhu a bezpečnostné pokyny

Table of Contents

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Crivit 355226 2004 Specifications

General IconGeneral
BrandCrivit
Model355226 2004
CategoryFitness Equipment
LanguageEnglish

Summary

Introduction

Scope of Delivery

Lists all parts included in the package for assembly.

Description of Parts

Lists numbered parts of the abdominal trainer.

Technical Data

Provides product specifications like dimensions, weight, and standards.

Safety and Usage Precautions

Child and Packaging Safety

Warns about suffocation risk from packaging material.

Child Supervision and Product Use

Emphasizes the product is not a toy or climbing frame.

Injury Prevention

Warns about incorrect assembly, damaged parts, and changing device during exercise.

Overload and Training Warnings

Specifies max user weight and advises against excessive or improper training.

Assembly Instructions

Step 1: Grip Tube to Rolling Tube Connection

Step 1 of assembly: connecting grip tube to rolling tube.

Step 2: Second Grip Tube Connection

Step 2 of assembly: connecting grip tube to another rolling tube.

Step 3: Head Support Tube Installation

Step 3 of assembly: attaching head support tube.

Step 4: Second Head Support Tube Installation

Step 4 of assembly: attaching second head support tube.

Step 5: Connecting Tubes

Step 5 of assembly: connecting tubes together.

Step 6: Bracket to Head Support Attachment

Step 6 of assembly: attaching bracket to head support.

Step 7: Positioning Head Support

Step 7 of assembly: positioning bracket and head support.

Step 8: Final Assembly Tightening

Step 8 of assembly: final tightening and completion.

Training Guidance

General Exercise Information

Advice on logging exercises, relaxing after training, and wearing appropriate clothing.

Warm-up Procedures

Emphasizes the importance of warming up before exercise.

Stretching Exercises

Provides two specific stretching exercises for warm-up.

Workout Exercises

Starting Position

Details how to get into the initial position for exercises.

Classic Crunch

Instructions for performing a classic crunch exercise.

Backwards Classic Crunch

Instructions for performing a backwards classic crunch.

Total Crunch

Instructions for performing a combined crunch exercise.

Oblique Crunch

Instructions for performing an oblique crunch exercise.

Advanced Exercises Introduction

Introduces advanced exercise variations.

Advanced Cycling Kicks

Instructions for advanced cycling kicks exercise.

Advanced Leg Lifts

Instructions for advanced leg lifts exercise.

Push-up Exercise

Instructions for performing push-ups using the equipment.

Dip Exercise

Instructions for performing dip exercises using the equipment.

Maintenance and Cleaning

General Cleaning Advice

Guidance on cleaning and polishing the product.

Metal Surface Cleaning

Advice for cleaning metal surfaces.

Cleaning Agent Warning

Warning against using harsh cleaning agents.

Product Disposal

Packaging Disposal

Information on disposing of packaging.

Product Disposal

Guidance on disposing of the product.

Product Warranty

Warranty Coverage

States warranty coverage and legal rights.

Warranty Period and Proof of Purchase

Details the warranty period and proof of purchase.

Warranty Exclusions

Clarifies what is not covered by the warranty.

Warranty Claims

Claim Processing Instructions

Instructions for efficient warranty claims.

Proof of Purchase Requirements

Information needed for proof of purchase.

Contacting Service for Defects

How to contact the service department for defects.

Customer Service Contacts

Service Great Britain

Contact details for service in Great Britain.

Service Ireland

Contact details for service in Ireland.

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