Crivit 78296 User Manual

DE/AT/CH
FITNESS-BOARD
IAN 78296
FITNESS-BOARD
Bedienungsanleitung
FITNESS BOARD
Istruzioni d‘uso
ACCESSOIRE DE FITNESS
Notice d’utilisation
EXERCISE & BALANCE BOARD
Instructions for use
FITNESS-BOARD
Gebruiksaanwijzing

Crivit 78296 Specifications

General

Brand	Crivit
Model	78296
Category	Fitness Equipment
Language	English

Summary

Technical Specifications

Intended Use

Safety Instructions

Workout Tips

Warming Up and Stretching

Warming Up Your Neck Muscles

Instructions for warming up neck muscles using gentle head movements and circular motions for flexibility.

Warming Up Your Arms and Shoulders

Details exercises to warm up arms and shoulders by stretching them outwards, behind the head, and upwards.

Warming Up and Stretching Your Leg Muscles

Guide to stretching leg muscles by bending knees, stretching legs sideways, and warming up ankles.

Overview of Exercised Muscle Groups

Workout

Balance Board (Fig. C)

Exercise guide for using the balance board, emphasizing ankle mobility and safe rocking movements.

Balance Board with Resistance Bands (Fig. D)

Instructions for using the balance board with resistance bands, including setup and arm movement exercises.

Balance Board with Handles (Fig. E)

Guide for exercises using the balance board with handles, focusing on safe posture and rocking motions.

Press-Up Board (Fig. F)

Instructions for using the board as a press-up aid, including setup and variations for increased resistance.

Press-Up Board with Resistance Bands (Fig. G)

Exercise guide for the press-up board with resistance bands, detailing attachment and leg stretching movements.

Twist Board (Fig. H)

Instructions for performing twisting exercises on the board, focusing on balance and rotational movements.

Twist Board with Resistance Bands (Fig. I)

Exercise guide for the twist board with resistance bands, emphasizing arm movements and stabilization.

Stretching-Board

Maintenance and Storage

Instructions for Disposal

3 Years Warranty

Personal Workout Information