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NUTRITIONAL INFORMATION FOR
PASTA RECIPES
Pasta recipes extrude approximately 1 pound of pasta and
make enough for about 6 servings.
Nutritional information per serving of Basic Pasta
(based on 6 servings):
Calories 243 (6% from fat) • carb. 44g • pro. 10g • fat 2g • sat. fat 0g
chol. 0mg • sod. 219mg • calc. 10mg • fiber 2g
Nutritional information per serving of Semolina Pasta
(based on 6 servings):
Calories 235 (7% from fat) • carb. 45g • pro. 8g • fat 2g • sat. fat 0g
chol. 31mg • sod. 212mg • calc. 9mg • fiber 2g
Nutritional information per serving of Whole-Wheat Pasta
(based on 6 servings):
Calories 255 (21% from fat) • carb. 42g • pro. 9g • fat 6g • sat. fat 1g
chol. 31mg • sod. 209mg • calc. 16mg • fiber 4g
Nutritional information per serving of Rice Noodles
(based on 6 servings):
Calories 251 (3% from fat) • carb. 55g • pro. 3g • fat 1g • sat. fat 0g
chol. 0mg • sod. 124mg • calc. 9mg • fiber 1g
SAUCES AND DISHES
Tomato Sauce
This classic sauce pairs well with regular or whole-wheat pasta.
Makes about 3 cups; enough sauce for ½ pound of pasta
½ cup olive oil
2 medium garlic cloves, smashed with the back of
a knife
1 large can (28 ounces) crushed tomatoes
¼ cup grated Parmesan cheese
1 teaspoon kosher salt
10 leaves fresh basil
1. In a large saucepan, heat garlic and oil over medium-high
heat until lightly golden and fragrant, about 5 minutes.
Add the crushed tomatoes, reduce the heat and cook at a
low simmer until reduced by about one-third, about 15 minutes.
2. When the sauce is reduced, stir in the Parmesan cheese,
salt and basil and cook for 1 additional minute.
3. For best-tasting pasta, add the cooked and drained
pasta to the pan with the sauce and cook for 1 minute.
Serve immediately.
Nutritional analysis per serving (½ cup):
Calories 224 (75% from fat) • carb. 11g • pro. 4g • fat 20g • sat. fat 4g
chol. 5mg • sod. 483mg • calc. 64mg • fiber 2g
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