BAN ANA WHOL E WH EAT MU FF IN S
Oats, raisins and nuts add flavor and texture to these delicious breakfast treats.
Makes 6 muffins
1
⁄2 cup golden raisins (125 ml)
1
⁄2 cup old-fashioned oats (125 ml)
1
⁄2 cup whole wheat flour (125 ml)
1 teaspoon baking powder (5 ml)
1
⁄4 teaspoon ground cinnamon (1 ml)
1
⁄8 teaspoon ground allspice (.5 ml)
1
⁄8 teaspoon baking soda (.5 ml)
1
⁄8 teaspoon salt (.5 ml)
1 medium banana, peeled and mashed
1 large egg
1
⁄4 cup honey (50 ml)
2 tablespoons canola oil (25 ml)
1
⁄3 cup walnuts, coarsely chopped (75 ml)
1 teaspoon sugar (5 ml)
Place rack in Cuisinar t
®
Toaster Oven Broiler in position B and preheat oven to
425ºF (220ºC ) on Convection Bake setting. Press Start/Stop button. Line 6
muffin cups with paper liners or foil baking cups.
Place raisins in a small bowl and cover with hot water. Let sit for 10 minutes,
drain and reserve.
Combine oats, flour, baking powder, cinnamon, allspice, baking soda and salt in a
medium mixing bowl. Make a well in the center and reserve.
Combine banana, egg, honey and oil in a small mixing bowl and stir to combine.
Add to dry ingredients and mix with a spoon just until dry ingredients are moist-
ened; batter will be lumpy. Add raisins and nuts; stir just to combine. Fill pre-
pared muffin cups with batter (fill almost to the top) and sprinkle tops with sugar.
Bake until tops are lightly browned and a toothpick inserted in the center comes
out clean, about 15 – 20 minutes. Press Start/Stop button. Remove from muffin
pan and cool on wire rack.
D irections for non- convection models: Place rack in position B and preheat
oven to 425ºF (220ºC) on Bake setting. Press Start/Stop button. Prepare
muffins as directed above and bake until tops are lightly browned and a toothpick
inserted in the center comes out clean, about 20 – 25 minutes. Press Start/Stop
button. Remove from muffin pan and cool on wire rack.
N utritional inform ation per m uffin:
Calories 330 (49% from fat) • carbo. 38g • prot. 4g • fat 18g • sat. fat 2g • chol.30m g • sod.143m g
22.