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CYBEX
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400T
CYBEX 400T User Manual
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The 400T measures, monitors, and
motivates your fitness and health.
The
400T
Owner’
s Operating Manual
CYBEX International, Inc.
10 T
rotter Drive, Medway
, Massachusetts 02053 USA
LT-12396 Rev F
2
Table of Contents
Default Chapter
3
Grounding Instructions
3
Important Safety Instructions
3
Table of Contents
7
1 Introducing the 400T
8
Treadmill Exercise and Fitness
9
Treadmill Vs. Other Forms of Exercise
10
The 400T Design
11
Historical Background
11
Special Features of the 400T
12
2 Setup & Assembly
14
Choosing and Preparing a Site
14
Electrical Power Requirements
14
Unpacking
14
Assembling the 400T
15
3 Getting Started
18
Starting the 400T
18
Setup Mode
20
Programmed Workouts
21
P1 Manual Mode: Creating a Personal Workout
22
Saving Your Personal Workout as P6
24
Switching from Manual to Program Mode
24
Grade Vs. Degrees of Incline
24
4 Programmed Workouts
25
Selecting a Programmed Workout
26
Stopping a Programmed Workout
27
Pausing a Programmed Workout
28
Changing a Programmed Workout
28
Changing Level in a Programmed Workout
29
Saving a Modified Program
29
Scanning Workout Data
29
P1 Manual and P6 Saved Program Modes
30
P2 Speed Challenge Program
31
P3 Cardiovascular Program
33
P4 Weight Loss Program
35
P5 Fitness Test Program
37
5 Maintenance
39
Preventive Maintenance
39
Running Belt/Deck Maintenance
40
Running Belt Adjustments
40
Service Schedule
42
6 Troubleshooting
43
Service Reminders
43
Error Codes
45
Diagnostic Tests
48
Customer Hotline
54
Returned Goods Authorization (RGA)
54
Damaged Treadmill or Parts
55
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CYBEX 400T Specifications
General
Brand
CYBEX
Model
400T
Category
Treadmill
Language
English
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