TABLE OF CONTENTS
1 INTRODUCING THE 400T
Treadmill Exercise and Fitness 3
Treadmill vs. Other Forms of Exercise 4
The 400T Design 5
Historical Background 5
Special Features of the 400T 6
2 S
ETUP & ASSEMBLY
Choosing and Preparing a Site 8
Electrical Power Requirements 8
Unpacking 8
Assembling the 400T 9
3 G
ETTING STARTED
Starting the 400T 12
Setup Mode 14
Programmed Workouts 15
P1 Manual Mode:
Creating A Personal Workout 16
Saving Your Personal Workout As P6 18
Switching from Manual to Program Mode 18
% Grade vs. Degrees of Incline 18
4 PROGRAMMED WORKOUTS
Selecting a Programmed Workout 20
Stopping a Programmed Workout 21
Pausing a Programmed Workout 22
Changing a Programmed Workout 22
Changing Level in a Programmed Workout 23
Saving a Modified Program 23
Scanning Workout Data 23
P1 Manual and P6 Saved Program Modes 24
P2 Speed Challenge Program 25
P3 Cardiovascular Program 27
P4 Weight Loss Program 29
P5 Fitness Test Program 31
5 MAINTENANCE
Preventive Maintenance 33
Running Belt/Deck Maintenance 34
Running Belt Adjustments 34
Service Schedule 36
6 TROUBLESHOOTING
Service Reminders 37
Error Codes 39
Diagnostic Tests 42
Customer Hotline 48
Returned Goods Authorization (RGA) 48
Damaged Treadmill or Parts 49
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