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General| Weight Capacity | 400 lbs |
|---|---|
| Speed Range | 0.5 - 12.4 mph |
| Incline Range | 0 - 15% |
| Running Surface | 22" x 60" |
| Heart Rate Monitoring | Yes |
| Display | 15" Touch Screen |
Read the Owner’s Manual carefully before assembling, servicing, or using the equipment.
This treadmill must be grounded. Proper grounding reduces the risk of electric shock.
Verify voltage requirements match the treadmill's voltage before plugging in.
Save these instructions. Unplug unit and wait 10 minutes before maintenance.
Obtain medical exam, read labels, clip e-stop to clothing, do not use for stretching.
Ensure regular maintenance, instruct users, verify setup, do not use outdoors.
Warning labels indicate hazardous situations. Caution labels indicate machine damage.
Details product dimensions, weight, speed range, console features, and power rating.
Verify area is well lit, ventilated, sound, leveled, and has sufficient clearance.
Requires a grounded, dedicated circuit rated for specific voltage and amperage.
List of tools needed for assembly, including screwdrivers and wrenches.
Detailed step-by-step instructions for assembling the treadmill, requiring two people.
Step-by-step guide to install the short and long standoffs and attach uprights to the base.
Connect console assembly to uprights, route display cable.
Install power supply to base, plug in AC cord, route console cable.
First-time configuration steps including accessing Toolbox and setting preferences.
Enter setup options for Time, Date, Units & Power, Line Frequency, and Line Voltage.
Configure optional Wireless Audio Receiver Module for TV and FM radio.
CardioTouch screen is used for E3 View Monitor setup operations.
Access setup menu, navigate to SETUP MODE screen for E3 View Monitor.
Machine is intended for commercial use to aid exercise and improve physical fitness.
Lists common terms and symbols used in the chapter.
Describes LED display and E3 View Monitor displays.
Explains symbols for incline, speed, volume, channel, and fan controls.
Explains icons for Quick Start, Workouts, TV, iPod, Home, Start, Pause, Stop, Back, Up Level.
A brief overview of starting, operating, and stopping the treadmill.
Comprehensive guide on treadmill operation, including workouts and controls.
How to safely stop the treadmill, enter workout review, and immobilize the unit.
Guide on selecting workouts like Quick Start, manual mode, or specific programs.
System to detect user presence and prevent unattended operation for safety.
Explanation of the data displayed during workouts: BPM, Calories, Distance, MET, Pace, Time, Watt.
Instructions for connecting and controlling iPod/iPhone devices via the console.
Read all warnings. For maintenance, use trained personnel and Cybex parts.
Shock hazard. Unplug unit 10 min before cleaning. Keep liquids away.
Tools required: screwdriver, cloth, vacuum. Loosen cover, lift, vacuum components.
Procedure for centering and adjusting the tension of the running belt.
Check belt and deck for wear. Replace belt every 15,000 miles, deck every 30,000 miles.
Recommended maintenance intervals and tasks for the treadmill.
Clean with dust-free cloth. Do not use abrasive or chemical agents.
Requires regular examination by qualified technician. Do not attempt self-repair.
Unplug unit. Slide lever to right and down to lock in place.
Trip hazard. Slide lever to right, lift up, and slide to left to disengage.
Register product by visiting www.cybexintl.com and filling out the form.
Information on how to contact Cybex Customer Service for support and inquiries.
Instructions and resources for ordering replacement parts for the treadmill.
Procedure for returning defective or unwanted materials for repair or credit.
Workout with minor incline changes for incremental demand and recovery.
Eight-minute core workout mimicking hilly terrain with incline changes.
Six-minute core workout with mild incline and peak segments.
Nine-minute core workout with increasing incline for first five minutes, then reduced.
Alternates two-minute work segments with two-minute rest periods.
One-minute work interval at high incline, followed by two-minute rest at lower incline.
One-minute work interval followed by a three-minute rest interval at higher incline.
Two four-minute segments of alternating incline for sustained cardiovascular demand.
Requires HR transmitter belt. Adjusts workload to maintain target heart rate.
A test to predict VO2 max, commonly used for evaluating firefighter fitness levels.
Designed by Army to test fitness levels by completing 2.0 miles in least time.
Designed by Air Force to test fitness levels by completing 1.5 miles in least time.
Navy test to measure fitness levels by completing 1.5 miles in least time.
Marine test to measure fitness levels by completing 3.0 miles in least time.
Marine test for altitudes > 4,500 ft. Completing 3.0 miles in least time.
Monitors athlete's VO2 max development by walking one mile as fast as possible.
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