CYBEX 770T - Navy < 5 K Test

Navy < 5K
Workout Overview
This workout was designed by the Navy to test, evaluate, and measure fitness levels. The goal is to
complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the speed
as needed to reach the goal. A point value will be given at the completion of the test.
Use this workout when performing the test at altitudes below 5,000 feet (1,524 meters).
Input information:
• Age
• Weight
• Gender
• Starting Speed
Male
30-3425-2920-2417-19
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
Component-
Points
LevelCategory
9:208:558:308:15100HighOutstanding
9:459:239:008:4595MediumOutstanding
10:009:389:159:0090LowOutstanding
10:3010:159:459:1585HighExcellent
11:0010:3010:009:3080MediumExcellent
11:1510:5210:309:4575LowExcellent
12:0011:2310:4510:0070HighGood
13:0012:1511:3010:3065MediumGood
13:4512:5312:0011:0060LowGood
14:0013:2312:4512:0055HighSatisfactory
14:1513:4513:1512:1550MediumSatisfactory
14:3014:0013:3012:3045Probationary
65+60-6455-5950-5445-4940-4435-39
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
11:4111:2110:429:359:339:309:25
12:1311:4811:0910:1510:0810:009:53
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Cybex Treadmill Product Number 770T Part Number LT-22983-4 M