CYBEX 770T - Interval Plus Workout

Interval Plus
This workout is designed to maintain a high total demand using two four-minute segments of alternating
incline. This allows prolonged intervals that take advantage of long-term energy systems and total
aerobic capability when associated with speeds that require a high sustained cardiovascular demand.
:30:30:30:302:002:002:002:00:30:30:30:30Time
Cool DownCore SegmentsWarm Up
432143214321Incline
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Cybex Treadmill Product Number 770T Part Number LT-22983-4 M