CYBEX 770T - Army Fitness Test

Army
Workout Overview
The user controls the speed as needed to reach the goal. A point value will be given at the completion
of the test. This workout was designed by the Army to test, evaluate, and measure fitness levels. The
goal is to complete the set distance of 2.0 miles (3.2 km) in the least amount of time.
Input information:
• Age
• Weight
• Gender
• Starting Speed
Male
Score
102030405060708090100Age
19:3018:4818:0617:1816:3615:5415:1214:2413:4213:0017-21
21:0620:1219:1818:2417:3016:3615:4214:4813:5413:0022-26
21:3620:4219:4818:4817:5417:0016:0615:0614:1213:1827-31
23:1222:0621:0019:5418:4817:4216:3615:3014:2413:1832-36
48:1223:0021:4820:4219:3018:1817:0616:0014:4813:3637-41
24:2423:1822:0621:0019:4818:4217:3616:2415:1214:0642-46
25:5424:3623:1822:0020:4819:3018:1216:5415:4214:2447-51
26:1224:5423:3622:1821:0019:4818:3016:5416:0014:4252-56
25:3624:3023:1822:1221:0619:5418:4217:3616:2415:1857-61
25:2424:1823:1222:1221:0620:0018:5417:4816:4815:4262+
Female
Score
102030405060708090100Age
23:0022:1221:2420:3019:4218:5418:0617:1216:2415:3617-21
24:3623:3622:3621:3620:3619:3618:3617:3616:3615:3622-26
26:2425:1224:0022:4821:4220:3019:1818:0617:0015:4827-31
26:0024:3623:0621:4220:1218:4817:1815:5432-36
25:3024:0622:4221:1819:5418:2417:0037-41
25:1223:4222:0620:3018:5417:2442-46
Page 88 of 105
Cybex Treadmill Product Number 770T Part Number LT-22983-4 M