Air Force
Workout Overview
This workout was designed by the Air Force to test, evaluate, and measure fitness levels. The goal is
to complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the
speed as needed to reach the goal. A point value will be given at the completion of the test.
Input information:
• Age
• Weight
• Gender
• Starting Speed
Male
Males 40-44 and Males 45-49Males 30-34 and Males 35-39Males <25 and Males 25-29
Compo-
nent-
Points
VO2
(ml/kg/min)
Submaxi-
mal Esti-
mates
1.5 Mile
RunTime
(min.)
Compo-
nent-
Points
VO2
(ml/kg/min)
Submaxi-
mal Esti-
mates
1.5 Mile
RunTime
(min.)
Compo-
nent-
Points
VO2
(ml/kg/min)
Submaxi-
mal Esti-
mates
1.5 Mile
RunTime
(min.)
50.00>50<10:2450.0053<9:4850.00>54<9:36
50.005010:2450.00539:4850.00549:36
47.504910:25-10:3647.5051-529:49-10:1247.50539:37-9:48
45.004810:37-10:5445.005010:13-10:2445.0051-529:49-10:12
43.5046-4710:55-11:2443.5048-4910:25-10:5443.5049-5010:13-10:36
42.0044-4511:25-11:5442.0046-4710:55-11:2442.0047-4810:37-11:06
40.5042-4311:55-12:3040.5044-4511:25-11:5440.5045-4611:07-11:36
39.0040-4112:31-13:1239.0042-4311:55-12:3039.0043-4411:37-12:12
37.503913:13-13:3637.504112:31-12:5437.5041-4212:13-12:54
36.0037-3813:37-14:2436.0039-4012:55-13:3636.0039-4012:55-13:36
34.0035-3614:25-15:1834.0037-3813:37-14:2434.0037-3813:37-14:24
32.003415:19-15:4832.003614:25-14:5432.003614:25-14:54
30.003315:49-16:2430.003514:55-15:1830.003514:55-15:18
27.003216:25-16:5427.003415:19-15:4827.003415:19-15:48
24.003116:55-17:3624.003315:49-16:2424.003315:49-16:24
21.003017:37-18:1221.003216:25-16:5421.003216:25-16:54
18.002918:13-18:5418.003116:55-17:3618.003116:55-17:36
Page 90 of 105
Cybex Treadmill Product Number 770T Part Number LT-22983-4 M
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