Hill Interval 1:1
This workout is designed for to increase capability by alternating two minute work segments with two
minutes of relative rest. The intensity of rest periods is greater here than in Hill Interval 1:2 as is the
duration of the work interval making this workout more demanding than Hill Interval 1:2.
:30:30:30:301:001:001:001:00:30:30:30:30Time
Cool DownCore SegmentsWarm Up
432143214321Incline
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0000559975438
0000448865337
0000447754326
0000336653325
0000335543224
0000224432213
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Page 81 of 105
Cybex Treadmill Product Number 770T Part Number LT-22983-4 M
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