Marines Sea Level
Workout Overview
This workout was designed by the Marines to test, evaluate, and measure fitness levels. The goal is to
complete the set distance of 3.0 miles (4.8 km) in the least amount of time. The user controls the speed
as needed to reach the goal. A point value will be given at the completion of the test.
Use this workout when performing the test at altitudes below 4,500 feet (1,372 meters).
Input information:
• Age
• Weight
• Gender
• Starting Speed
FemaleMalePoints
3 mile run no altitude3 mile run no altitude
21:0018:00100
22:4019:4090
24:2021:2080
26:0023:0070
27:4024:4060
29:2026:2050
31:0028:0040
32:4029:4030
34:2031:2020
36:0033:0010
Required minimum score
1st Class2nd Class3rd ClassUnsatisfactoryAge
2251751350-13417-26
2001501100-10927-39
175125880-8740-45
150100650-6446+
Page 101 of 105
Cybex Treadmill Product Number 770T Part Number LT-22983-4 M
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