CYBEX 770T - Hills Workout

Hills
This workout uses a six-minute core utilizing one minute segments with mild Incline changes and two
relative peak segments followed by relative rest segments.
:30:30:30:301:001:001:001:001:001:00:30:30:30:30Time
Cool DownCore SegmentsWarm Up
43216543214321Incline
000010151012108653310
00009149129754329
00008138118653328
00007127107543227
0000611696432216
0000510585322115
000049474221114
000038363111003
000037352000002
000026242000001
Page 79 of 105
Cybex Treadmill Product Number 770T Part Number LT-22983-4 M