Rollers
This workout uses an eight minute core intended to mimic variety in terrain that might be found on a
hilly outdoor run. The eight minute core is composed of four segments. The baseline segment is two
minutes in length and is followed by two two-minute segments of increase Incline before returning to
the intermediate incline for two minutes.
:30:30:30:302:002:002:002:00:30:30:30:30Time
Cool DownCore SegmentsWarm Up
432143214321Incline
00006864322110
0000586322119
0000585322118
0000475221117
0000474221116
0000374111005
0000363111004
0000363000003
0000262000002
0000252000001
Page 78 of 105
Cybex Treadmill Product Number 770T Part Number LT-22983-4 M
To Next Page
Loading...
