Peaks
This workout uses a nine minute core where the incline increases every minute for the first five minutes.
After the fifth minute of the core workout, the incline is reduced each minute. This workout uses continuous
and gradual changes to give the user time to acclimate to demand and recover without large perceived
changes in the effort required.
:30:30:30:301:001:001:001:001:001:001:001:001:00:30:30:30:30Time
Cool DownCore SegmentsWarm Up
43219876543214321Incline
000058111315131185432210
00004710121412107432219
000046911131196432218
000035810121085322117
0000357911975322116
0000246810864221115
000023579753221114
000023468643221113
000012357532111002
000001246421000001
Page 80 of 105
Cybex Treadmill Product Number 770T Part Number LT-22983-4 M
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