1. Choose
Program
2. Complete
Setup
volumechannel
time
speed
Stop
Quick
Start
Level
METs
Scan
Cal/Hr
Cal Watts RPM
Enter
Time
Weight
Level
Target
HR
Age
Dist
Bike
programs
Manual
control
HR
Fitness
programs
Speed
programs
Fitness
test
Speed/Level
Stop
Level +
- keys
Statistics or
adjustable
settings
Battery
Charging
LED
Heart Rate
LED
Profile
Time
Cybex 530C and 530R Owner’s Manual
Operation
Page 3-5
Figure 1B (Total Access)
7. Press the Level + - keys to change the load at any time. Pressing the + key will make your workout
harder. Pressing the - key will make your workout easier. The right display will show the current
level in increments of 1 from 1 to 21.
8. Press the Pause/end(Stop) key at any time to stop your workout. Press Pause/end(Stop) once to
end your workout and begin your Workout Review. Press Pause/end(Stop) twice to clear the
Workout Review and return to Dormant Mode.
9. When you complete a program the unit begins a countdown, “3...2...1” and sounds a tone for
each count and ends with a long tone. Workout Review displays for 20 seconds (default setting) or
until you press the Pause/end(Stop) key.
NOTE: Speeding up and slowing down of the unit is dependent on the user speeding up and slowing
down.
! WARNING: Wait until pedals come to a complete stop before dismounting.
10. Wait until pedals come to a complete stop before dismounting the unit. Hold the handrails to
steady yourself while you step off the unit.
11. The unit returns to Dormant Mode or powers off. (If used with optional power adapter, returns to
Dormant Mode).
Channel and Volume
keys (optional)
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