CYBEX 530C - Speed - Strength Program

Figure 10
Program Overview
The Strength program is designed with the specific goal of taxing the anaerobic energy system and
encouraging maximal power development. This program uses a 1:3 (work:rest) ratio using 15 second
intervals. The work period displays a high workload goal during work segments to encourage the user
to work maximally while the rest periods show very low workloads to encourage recuperation.
See Figure 10.
Strength
:15
1
2
3
4
5
6
7
:15
:15
:15
:15 :15
:15
:15
:15 :15
:15
:15
:15
:15
:15
Repeating segment
Cybex 530C and 530R Owner’s Manual
Operation
Page 3-20
Speed - Strength