CYBEX 530C - Fitness - Cardio Program

Cybex 530C and 530R Owner’s Manual
Operation
Page 3-19
Program Overview
The Cardio program is designed for experienced users that desire a high intensity cardiovascular
training experience. The two-minute work interval with high resistance ensures that the aerobic energy
system is completely taxed, while the subsequent two-minute rest interval allows for recovery enabling
a repeat at the higher work rate. See Figure 9.
Cardio
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Repeating segment
Fitness - Cardio
Figure 9