Set Up Your Workout - Terrain
1. Choose Terrain
• Flat is a constant eort workout in which the user can change incline, level or speed at any time.
• Hill involves increasing resistance until halfway through the workout, then decreases the remainder of the workout.
• Rolling Hills is similar to Hill, but has several up-and-downs throughout the workout.
• Random is an interval training workout of constantly changing intensity levels that occur in no regular pattern or progression.
Page 24 of 80
To Next Page
Loading...