Fitness Tests
Choose desired fitness test.
• Life Fitness Fit Test estimates cardiovascular fitness and can be used to monitor improvements in endurance every 4 - 6 weeks.
• U.S. Navy Physical Readiness Test (PRT) is a 5-minute distance goal test based on the time needed to complete the required
distance and is used by the U.S. Navy and Naval academies to measure aerobic capacity.
NOTE: Not available on FlexStrider or PowerMill.
•
U.S. Army Physical Fitness Test (PFT) is a 5-minute physical performance test used to assess muscular endurance and cardio
respiratory fitness.
• U.S. Marines Physical Fitness Test (PFT) is a physical performance test used to assess muscular endurance and cardio
respiratory fitness.
•
U.S. Air Force Fitness Test is a physical performance test used to assess muscular endurance and cardio respiratory fitness.
•
, WFI Submax Protocol is a graded submax assessment used to predict a fire fighter's aerobic capacity. This test
automatically increases speed and incline (treadmill only) until a target heart rate is reached. This assessment replaces the Gerkin
assessment. Once the target heart rate has been exceeded for 15 seconds, the program goes into a cool down mode.
•
Physical Eiciency Battery (PEB) is used by U.S. Federal Law Enforcement, U.S. Federal Bureau of Investigation, and other
federal organizations for the hiring and maintenance of federal jobs.
•
FAMS is a 12-minute cycle test. This test is a 1.5 mile run alternative.
• Candidate Physical Ability Test is used to predict the ability to perform basic fire fighting tasks developed by the International
Association of Fire Fighters. The test starts out with a 20-second warm up period at a set stepping rate of 50 steps per minute
followed by the 3-minute test at a set stepping rate of 60 steps per minute.
• Individual Physical Proficiency Test (IPPT) is the 2.4 kilometer portion of a standard physical fitness test utilized by the
Singaporean Armed Forces, Police Force and Civil Defense Force.
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