CYBEX Arc Trainer 425A - Hills Interval

Cybex Arc Trainer 425A Owner’s Manual
Operation
Page 3-14
Hills Interval
Program Overview
The Hills program is designed to give the user the experience of hiking in a hilly terrain. This program
uses intervals of moderate resistance and incline to simulate relatively at areas and intervals of
substantially greater incline and resistance to simulate steeper grades. Likewise the two-minute work
segments are intended to tax the users capabilities, while the two-minute rest allows for recuperation and
allows for repeated work segments. See table on next page and Figure 6.
0
10
20
30
40
50
60
70
80
90
1 2 3 4 5 6 7 8 9 10
Resistance
Elevation
Figure 5
Speed Interval 2