CYBEX Arc Trainer 425A - Valleys

Cybex Arc Trainer 425A Owner’s Manual
Operation
Page 3-16
Time
Valleys
Resistance
:30
:30
:30 :30 1:00
1:00
1:00
1:00
1:00
:30
10
9
8
7
6
Warm up Program Segment Cool Down
5
4
3
2
1
1
20
20
20
15
15
10
10
5
5
5 5
5
10
10
15
20
20
25
25
25
2
3
30
30
30
25
25
20
15
10
10
10
10
10
15
15
20
30
35
35
35
40
4
1
50
50
45
45
40
2
3
65
80
60
75
55
70
50 65
45 60
40
40 55
30
35 50
30 30
45
20 20
40
15
20
35
4
5
1
65
50
40
60
50 35
55
45 35
50
45 35
45
40
30
40
40
20
35
30 15
30
30
15
20
20
10
20 15
10
Refer to Notes
Distance
Elevation
10
9
8
7
Warm up
Program Segment
Cool Down
6
5
4
3
2
1
3
3
3
3
3
3
3
3
3 3
3
3
3
3
3
4
4
4
2 3
5
5
4
4
4
4
4
4
4
4
4
4
4
4
4
4
5
5
4
1
10
10
9
9
2
3
5
1
4
1
4 1
4 1
8
3 1
7
3
1
6 3
1
5 2
1
4
2
1
4
5
1
5
10 5
4
10 5
4
9 4
4
9
4
3
8
4
3
7 4
3
6
4
2
5
4
2 4
4
1 3
3
4
4
3
2
1
2
3
4
:30 :30
:30
2
3
4
2
3
4
5 4 3
5
4
3
4
4
3
4 3
3
4
4
4
4
4
4
3
3
3
3
3
3
3
3
3
3
3
3
30
30
30
25
25
20
15
10
10
10
25
25
25
20
20
15
10
10
5
5
20
20
20
15
15
10
10
5
5
5
Program Overview
The Valleys program provides a contrasting mix of incline and resistance. The program uses a ve
minute core during which the resistance is increased and the incline is reduced in the rst three
minutes followed by and a reduction in resistance and an increase in incline until the valley repeats
itself. This program is designed specically to contrast the Ramps and Hills programs for added
training variety. See table below and Figure 7.
Valleys