Cybex 425A Arc Owner’s Manual
Time
Cardio
Resistance
:30
:30 :30 :30
:30
:30
:30
:30
:30
9
8
7
6
5
Warm up
Program
Segments
Cool Down
4
3
2
1
10
30
25
25
20
15
15
10
5
0
0
1 2
0
5
10
15
20
20
25
30
35
35
45
45
40
35
30
25
20
15
10
5
3
4
10
15
20
25
30
35
40
45
55
55
80
75
70
65
60
55
60
55
55
55
50
45
45
40
40 35
35 30
50
30 25
45
30 20
40 25
15
35 20
10
1
2
1
45
35
30
45
35
25
40
30 25
35
25 20
30
20 15
25
20
15
20
15
10
15
10 5
10
5
0
5
0
0
2
3
4
Refer to Notes
Refer to Notes
Distance
Elevation
10
9
8
7
6
Warm up
Program
Segments
Cool Down
5
4
3
2
1
1
3
3
3
3
3
3
2
2
2
2 2
2
2
2
3
3
3
3
3
4
2 3
5
4
4
4
3
3
2
2
2
2
2
2
3
3
3
4
4
4
5
6
4
1
5
5
5
4
4
2
1
8
6
8
5
7
4
7 4
6 4
4
6 3
3
5 3
3 5
3
2 4
2
2
4
2
2
3
4
5
4
3
4
3 3
4
3 3
4
3 3
3
3
3
3
3
3
2
2 2
2
2
2
2
2
2
2 2
2
:30:30:30:30Cool Down9999403530203530251530252015302520103025201025201510252015102015101020151051515105Refer to Notes
Shown as a 10 minute program
Time may be increased in 1 minute blocks added to core program
:30
Program Overview
The Cardio program is designed for experienced users that desire a high intensity cardiovascular
training experience. The two-minute work interval with high resistance ensures that the aerobic energy
system is completely taxes, while the subsequent two-minute rest interval allows for recovery enabling a
repeat at the higher work rate. Additionally, a higher incline level is used during the recovery interval to
discourage blood pooling, ensuring more complete recovery. See table below and Figure 11.
Cardio
Operation
Page 3-24
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