CYBEX Arc Trainer 425A - Hills

Cybex Arc Trainer 425A Owner’s Manual
Time
Hills
Resistance
:30
:30
:30
:30
:30
:30
:30
:30
:30 :30
10
9
8
7
6
Warm up
Program
Segments
Cool Down
5
4
3
2
1
1
20
20
20
15
15
15
10
10
10
10 10
15
20
20
25
25
25
30
30
30
2
3
40
40
35
35
30
30
25
25
20
15
15
25
25
30
30
35
35
40
45
50
4
1
50
45
40
35
35
2
3
55
65
50
60
45
55
45 50
40 50
30
35 45
25
30 40
20 30
40
20 25
35
30
20
30
1
2
3 4
75
80
50
50
70
75 45
45
65
75 40 40
60
70 35
35
55
65
35
35
50
60
30 30
50
55 25
25
45
50
20 20
40
45
20 20
35 40
20
20
Refer to Notes Refer to Notes
Distance
Elevation
1
10
9
8
7
Warm up
Program
Segments
Cool Down
6
5
4
3
2
2
1
3
3
3
3
3
3
2
2
2 2
2
2
3
3
3
3
3
4
2
2
2
3
5
4
4
4
3
3
2
2
2
2
3
3
3
4
4
4
5
6
4
2
3
1
8
7
7
6
4
4
2
3
8
9
8
8
7 8
7 7
6
6 7
5
6 6
5 5
6
4 5
5
4
4
5
5
6
5
4
1
2
3
4
10
10 5
5
9
10 5 5
9
9 5
5
8
9
5
5
8
8
5 5
7
8 5
5
7
7
5 5
6
7
5 5
6 6
5
5
Cool Down
2
2
2
2
1
2
3
4
6
5 4
3
5
4 3 3
4
4 3
3
4
4
3
3
4
3
3 3
3
3 3
3
3
2
2 2
3
2
2 2
2 2
2
2
:30
:30
:30 :30
Cool Down
1
2
3 4
50
40
30
20
45
40 30
20
40
35 30 20
35
35 25
15
35
30
25
15
30
30
25 15
30
25 20
10
25
25
20 10
25
20
15 10
15 15
10
10
Refer to Notes
Shown as a 10 minute program
Time may be increased in 1 minute blocks added to core program
:30
The Hills program uses a 3 ½ minute core where the incline and resistance both increase over the first
2 ½ minutes followed by a one minute reduction of both incline and resistance. The reduction in incline
and resistance is designed to simulate reaching the top a hill and level ground. The climb up the hill is
then repeated. See table below and Figure 9.
Hills
Program Overview
Operation
Page 3-20