CYBEX Arc Trainer 620A User Manual

Cybex Arc Trainer 620A/629A Owner’s Manual
Operation
Page 3-14
Program Overview
The Interval program utilizes a 1:2 (work:rest) ratio with the work period lasting for 30 seconds. This
allows for moderate and balanced taxation of both the aerobic and anaerobic energy systems. As such
this program is useful to those who desire improving both their aerobic and anaerobic capabilities. This
program maintains a steady incline throughout. The use of low to moderate incline ensure that the
gluteus maximus will be the prime mover. See table below and Figure 5.
Interval
Time Se
g
ments
:30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30
Warm Up
Program Segments
Cool Down
Resistance
1234 1 2 3 1 2 3 1 2 31231234
Program Level 10
Program Level 10
35 45 55 65 70 45 45 70 45 45 70 45 45 70 45 45 40 35 30 20
93540506065404065404065404065404035302515
83040505560353560353560353560353530252015
73035455055303055303055303055303030252010
62535404550303050303050303050303030252010
52530354045252545252545252545252525201510
42025303540252540252540252540252525201510
32025303035202035202035202035202020151010
215202530302020302020302020302020201510 5
110152020251515251515251515251515151510 5
Warm Up Program Segments Cool Down
Incline
1234 1 2 3 4 5 6 1 2 34561234
22345555555555554322
92234 5 5 5 5 5 5 5 555554322
82233 4 4 4 4 4 4 4 444443322
72233 4 4 4 4 4 4 4 444443322
62233 4 4 4 4 4 4 4 444443322
52223 3 3 3 3 3 3 3 333333222
42222 3 3 3 3 3 3 3 333332222
32222 3 3 3 3 3 3 3 333332222
22222 2 2 2 2 2 2 2 222222222
12222 2 2 2 2 2 2 2 222222222
Interval

CYBEX Arc Trainer 620A Specifications

General

Brand	CYBEX
Model	Arc Trainer 620A
Category	Fitness Equipment
Language	English